Hey all you NaNoWriMo scribes, and everyone else who’s creating with your bare hands! If you’re feeling tight, sore, or tense from hunching over your words or images, here’s a yoga video I found really helpful from Yoga with Adriene. She labels it for musicians, but I think it works for anyone making beautiful things (special shout-out to potters and embroiderers!). Cheers to you, and a little self-care.